Mental health: Are you challenged?

The owner of this badge
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got to know strategies for a better well being 
reflected on these strategies 
chose one strategy which wasn't implemented in daily life before to use it for improving their mental health 
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This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.
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You have to finish all tasks to get the badge

Tasks

Task no.1

Evidence verified by: un organisadó di aktividat

Looking at the 9 + 1 tips for your mental well being: which ones are you doing already? Was it easy for your to implement them in your life? Why are you doing these specific things?
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Leave your answer in the text field or upload a picture from doing these things.

Task no.2

Evidence verified by: un organisadó di aktividat

Choose one strategy of the nine or think about one yourself which you would like to implement in your life to improve your mental health. Which one do you choose? How often will you do it? Make a plan! 
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Write this plan in the text field and explain why you chose this strategy. 

Aktividat

Mental health: are you challenged?

Mental health: Challenge yourself!

Organisadó

Challenge accepted - Europe

Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku support@badgecraft.eu.