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Conversations Matter Right Now
Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.
Think about a person you trust. Who is that? Can you reach out to that person for a personal conversation?
Watch the vide below: Clinical Psychologist, Dr. Charma Dudley and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times.