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We all know that to keep a car going, we have to fill it with petrol, check the oil and water regularly and give the tires some air. To see a bank balance grow, we need to make steady deposits. But how often do we take the time to reflect on whether we are giving ourselves what we need to flourish and live well?
Especially in challenging times like now with a pandemic, ecological disasters and a war in Europe, taking care of your mental health can be difficult. Also, it can be so easy for us to take our mental health for granted; to prioritise other things; to put it off until next week. There are some things everyone can do. The following are some tips to get you started: