2. The main energy sources

This badge confirms that I have been involved in activities about energy sources and have the ability to observe myself, reflect on myself and gain a better understanding of energy management and its sources.

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Tarefas

Task no.1

Evidence verified by: one activity organiser

Close your eyes and focus on your breathing.
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It is important to monitor inhalations and exhalations, air temperature, continuity and intensity of inhalations and exhalations.
At the end of the task, open your eyes. Share experiences.
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Recommended task time: 3 minutes; discussion: 3 minutes.

Task no.2

Evidence verified by: one activity organiser

Divide the sheet of paper into two parts: write a plus sign on one side of the sheet and a minus sign on the other side of the sheet.
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Make two lists: on the side with the plus sign, list all the things, activities, people, conversation topics, jobs, and so on. t., which provide energy, and on the other side, where there is a minus sign, to write down all things, activities, people, topics of conversation, works, etc. i.e., which deprive of energy, cause apathy, despair, and after which it takes time to recover.
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Recommended task time: 15 minutes.
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Share your observations.

Atividades

2. The main energy sources

Time and energy management

Organização

New Dimension in Career Guidance

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