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Yoga Flow - All Levels Welcome

Monday, December 16, 2019 16:00 - 18:00
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Antakalnio g. 84A, Vilnius 10204, Lithuania
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Yoga Flow - All Levels Welcome

Monday, December 16, 2019 16:00 - 18:00
Antakalnio g. 84A, Vilnius 10204, Lithuania
Join

Content

Join us for an afternoon of meditation, Hatha/Vinyasa flow and relaxation. Heating the body through strong, mindful movements, this workshop, suitable for practitioners of all levels, will guide you through a sequence designed to open and restore the energy centers of the body. In the cold winter months, we can often bury ourselves beneath layers and hibernate inside, come to this class ready to shake off any stagnant energy, leaving feeling refreshed and renewed. The workshop will incorporate a blend of meditation, Pranayama (breathwork), Asana, and mantra. See you on the mat!

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Join us for an afternoon of meditation, Hatha/Vinyasa flow and relaxation. Heating the body through strong, mindful movements, this workshop, suitable for practitioners of all levels, will guide you through a sequence designed to open and restore the energy centers of the body. In the cold winter months, we can often bury ourselves beneath layers and hibernate inside, come to this class ready to shake off any stagnant energy, leaving feeling refreshed and renewed. The workshop will incorporate a blend of meditation, Pranayama (breathwork), Asana, and mantra. See you on the mat!
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Location

Antakalnio g. 84A, Vilnius 10204, Lithuania

Skills

ESCO
#personal development
ESCO
#social interaction
Personal development
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Time to complete: 2 hours
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Žalianamis
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Co-funded by the Erasmus+ programme of the European Union
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